The Blog

SOUL REFRESH SECRETS

Cleanse your soul, clear your path and live your best life with good spiritual hygiene

Blog post #2

How Do I Practice Spiritual Hygeine?

What Do I Cleanse With?

Natural Elements

  • AIR helps us focus on harmonious flow. Words, breath and fragrance can clear the air and your mind.
  • WATER is the great mother and initiator, as we were all in water in the womb before we were birthed in this realm. It nourishes, carries, washes and resets.
  • FIRE is the spark resulting from friction, fed by air and fuel. It represents the action required to make change happen. The get up to drive you to do something! Just because it’s spiritual doesn’t mean it’s not physical too.
  • EARTH provides herbs, plants, roots, salt and other elements from Nature

Air

DO assess the damage that’s been done and it’s impact on how you interact with yourself internally and others. 

DO ask for strength to see what’s been hidden from you about yourself. And rest assured knowing that you ARE your best self.

DO stay patient with yourself as you heal and grow. You deserve that compassion.

Water

How to Take a Simple Spiritual Bath:

  • In the shower, wash your hair with natural shampoo or soap. Synthetic products introduce toxins and that's what we're trying to get rid of! State your gratitude for the power of your mind and for the washing away of thoughts and ideas that no longer serve you.
  • Wash your entire body downwards to your feet, repeating gratitude for everything you can think of. Stand under the water and repeat affirmations or listen to uplifting music and imagine being washed with light from head to toe as the water runs down.
  • Imagine the negativity flowing down the drain, but do not watch it go down! Simply turn off the water when you are done, get out and dry off. You’re clean. Don’t go back to dirt.
  • Wear white or light colors to keep attracting light energy after your bath. White reflects the most light and clothing dyes can add weight and toxins as well. After cleansing, you want to rest in the light that you have invited and washed in.

Fire

Earth

WELCOME TO HEALING
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